| Servings |
Sandwich
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Ingredients
- 1 Egg cooked
- 1/2 Tomato sliced
- 1/2 Avocado mashed
- 1 Bagel toasted
- 2 Tbsp Refried Beans
- Sprouts, onion or broccoli (optional)
Ingredients
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Instructions
- Cook the egg quickly on the stove or in microwave while toasting bagel and then assemble ingredients.
- Slather on the avocado on one bagel side and the refried beans on the other. Add tomatoes, egg and sprouts (if desired). Put together, slice in half and serve for a morning treat that's full of nutrients!
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