1/2 Cup Grapenuts
3/4 Cup Greek Yogurt
1 Cup of Fruit (Strawberries or blueberries?)
Start by placing half of your grape nuts in the bottom of a cup or mason jar. Layer 1/3 of the yogurt on top. Layer fruit on top of that. Repeat layers one more time. End with Yogurt and Fruits on top. Top with fresh honey, if desired.
Tip: I used frozen fruit from my garden that I defrosted in the microwave to add a little warmth to the parfait. The fruit tastes better than anything you can buy at the grocery store this time of year, and it’s better for you!